Ayurvana Health & Wellness is a fully remote lifestyle coaching platform focusing on 1:1 health & wellness integration for the unique individual.

Meet your coach,
Kayla Ludwig

Kayla is a compassionate and dedicated holistic practitioner who is committed to helping you unlock your inner potential and achieve optimal health and well-being. As a National Board Certified Health and Wellness Coach (NBC-HWC) and certified Functional Medicine coach, Kayla brings a wealth of knowledge and experience to her practice.

With over a decade of experience in the field of psychedelics, including four years as a psychedelic integration coach working closely with ketamine therapy, Kayla deeply understands the power of altered states of consciousness in facilitating healing and transformation. She recognizes the intricate connection between the mind and body and uses a client-centered approach to create personalized treatment plans that address your unique needs and goals.

Kayla's passion for holistic healing extends beyond the mind, as she believes that true well-being encompasses both mental and physical health. Her education in functional medicine allows her to dive deep into all aspects of your life, from your daily routines to your unique experiences, ensuring that your treatment plan is tailored to your specific needs.

In Kayla's care, you can expect a safe, non-judgmental space where you can explore your inner world and work towards lasting transformation.

Discover more about Kayla’s journey here

Through Kayla’s passion as a psychedelic guide, she evolved her reach of support to health & wellness.

Kayla believes the mind and body should be viewed as one. Her education in functional medicine proves that the two are connected. Functional medicine is a biology-based approach and client-centered philosophy that focuses on identifying and addressing root causes for imbalance in the body. Kayla will take you on a deep dive into all aspects of life;  from your health history to your daily grind; she looks forward to hearing about your unique life and working with you to integrate a treatment plan that fits your lifestyle.

  • “Kayla is a compassionate and supportive life coach. I was experiencing pain, and inflammation throughout my whole body. I thought it was getting older. Working with Kayla proved that age is not a limitation of health. After focusing on routine my health and mental health has improved so much! Thank you coach Kayla!”

    — Kat O.

  • “Working with Kayla has been amazing. She meets me where I'm at with no judgment, just encouragement. Whether it's bringing focus to what I have in my pantry, or opportunities and challenges the following weeks have to offer, she tunes into all aspects of life to get me where I want to be. She really brings value to the everyday grind.”

    — Carissa H.

  • “WARNING: Kayla will be your new #1 fan. She's genuinely engaged and insightful while listening to you and takes time navigating WITH you. I can not explain how much I look forward to our sessions. I leave feeling empowered and supported to make better decisions and become the best person I can be.”

    — Jessica L.

  • “Kayla is a wonderful person who truly wants to help others. She has a great ability to discern an issue and has the compassion to see a person through.”

    — Joshua H.

  • “Kayla went over what to expect during my experience and helped me set intentions and established what kind of support/needs might come up. Her guidance and experience was invaluable before and after my treatment.”

    — Danielle T.

Start your day with power! Protein packed breakfast with a little heat to ignite metabolism 💥 My Fav: 🔅≈1/4 cup brown rice base 🔅2 locally sourced eggs (over easy for me) 🔅1/2 avocado 🔅Large handful of sautéed spinach 🔅Handful of
🌿 Embrace Nature’s Serenity 🌿 Take a moment to immerse yourself in the tranquil beauty of nature. Close your eyes and envision the gentle sway of trees, the soothing sound of flowing water, and the warmth of the sun on your skin. 🍃 What is
Has life led you on an unexpected detour lately? That’s alright! Practice self-compassion as you gradually journey back to your well-being. Remember, stumbling doesn’t equate to failure; it’s about the resilience to rise again. 💪 #
Your wellness journey is unique, so honor your progress – big or small. Whether you’re hitting new fitness goals, practicing mindfulness, or simply finding moments of peace, celebrate every step forward. Remember, it’s the consisten
✨Re-mineralizing your drinking water benefits ✨: We are incredibly blessed to have running tap water in the US. Something to be very grateful for. However, with that being said, most of our water is incredibly processed....We are discovering that p

Follow @Ayurvana_hi
on Instagram