Ayurvana Health & Wellness is a fully remote lifestyle coaching platform focusing on 1:1 health & wellness integration.

AYURVANA SPECIALties

Stress Management

Nutrition

Exercise & Movement

Sleep & Relaxation

Metabolic Syndrome

Prioritizing Positivity

Integration Coaching

We’ll focus on the whole person, because no one is more important than you.

Kayla’s mission as a coach is to help facilitate a safe space and guide you to reach your optimal view of health and well-being by focusing on functional medicine. Functional Medicine supports each individual’s unique expression of health and vitality.

Working with a health & wellness coach offers individualized guidance and support in implementing therapeutic plans and working through the day-to-day challenges that arise in your journey toward well-being.

Here at Ayurvana, mindful integration leads to lasting transformation.

Kayla understands that everyone is unique, so treatment should never be uniform from one person to the other. As your coach, she will provide you with open ears, open hearts, and a unique wellness plan that fits your lifestyle.

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Start your day with power! Protein packed breakfast with a little heat to ignite metabolism 💥 My Fav: 🔅≈1/4 cup brown rice base 🔅2 locally sourced eggs (over easy for me) 🔅1/2 avocado 🔅Large handful of sautéed spinach 🔅Handful of
🌿 Embrace Nature’s Serenity 🌿 Take a moment to immerse yourself in the tranquil beauty of nature. Close your eyes and envision the gentle sway of trees, the soothing sound of flowing water, and the warmth of the sun on your skin. 🍃 What is
Has life led you on an unexpected detour lately? That’s alright! Practice self-compassion as you gradually journey back to your well-being. Remember, stumbling doesn’t equate to failure; it’s about the resilience to rise again. 💪 #
Your wellness journey is unique, so honor your progress – big or small. Whether you’re hitting new fitness goals, practicing mindfulness, or simply finding moments of peace, celebrate every step forward. Remember, it’s the consisten
✨Re-mineralizing your drinking water benefits ✨: We are incredibly blessed to have running tap water in the US. Something to be very grateful for. However, with that being said, most of our water is incredibly processed....We are discovering that p

"There is no greater honor or privilege than facilitating the process of healing for someone, to bear witness, to reach out a hand...to hold and hope for their recovery...remember we don’t have to live our lives forever defined by the damaging things that have happened to us. We are unique. We are irreplaceable. What lies within us can never be truly colonized, contorted, or taken away. The light never goes out."

Dr. Eleanor Longden